At Prem yoga and Ayurveda center, we offer authentic Panchakarma therapies administered by experienced Ayurvedic practitioners in a serene and nurturing environment. Rooted in the timeless wisdom of Ayurveda, Panchakarma is a sacred journey of purification and rejuvenation, perfectly complementing the practice of yoga and pranayama.
Our 5 day Panchakarma program begins with a personalized assessment to understand your unique constitution and wellness goals. From there, we craft a tailored plan incorporating traditional Ayurvedic therapies.
Recommendations during Panchkarma
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Advised to get plenty of rest during panchakarma
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Avoid strenuous exercises
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Avoid late nights
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Keep warm
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Avoid smoothies, cold raw salads as they are too cooling , and have an effect on your agni or digestive fire.
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Avoid tea and coffee.
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Avoid alcohol, a few days before , during and a few days after Panchakarma.
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Abstain from non vegetarian food during panchakarma. Warm, cooked or steamed food is recommended.
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Simple vegetables, khichadi, rice based recipes, rice porridge are recommended.
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Enjoy a light Ayurvedic dinner that supports digestion and detoxification.
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Resume to normal foods slowly, as during the cleansing process, the digestive fire agni, takes a rest.
Benefits of Panchakarma:
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Detoxifies and rejuvenates the body
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Enhances immunity and vitality
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Balances the mind and emotions
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Promotes overall health and well-being
Let our skilled therapists create a customized Panchakarma plan just for you.
The Panchkarma Program
Program Duration
Initial Consultation
The Panchakarma program will be a 5 day programme. However, depending on your specific requirements, it can be extended to seven or eleven days.
Adopt a pure vegetarian diet, at least two days in advance of Day 1 of Panchakarma.
Before starting the program, you will have a thorough consultation with our experienced Ayurvedic consultant,, where we will assess any imbalance in doshas. This helps us tailor the program to your individual needs.
After consultation, the body is prepared for virechana therapy, Virechana is one of the five primary therapies in Panchakarma. It
involves the use of natural substances like herbal laxatives to induce bowel movements and cleanse the system.
A light, easily digestible diet is recommended on that day.
Daily Schedule
Herbal Teas
Each day would be a two hour therapy . It will be a personalized Ayurvedic treatment based on your consultation, such as Abhyanga (oil massage), Swedana (herbal steam therapy), Nasyam, or other therapies suited to your needs like Vasthi, Vaman, Udwarthana.
Enjoy specially prepared herbal tea, before and after therapies.
Meals
We provide one nutritious and balanced Ayurvedic meals each day throughout your Panchakarma program to support the detoxification process.
Yoga Classes
Enjoy free Yoga class from 11 am to 12 am held each day, designed to enhance your physical and mental well-being. join as per your convenience.